Transform Your Performance
Embrace the Power of Nutrition as Your Ultimate Performance Enhancer. Whether You're a Pro Athlete, a Fitness Devotee, or Someone Aiming for a Healthier Lifestyle, Effective Fueling is Essential. Recognize that Every Sport or Workout Regimen Demands Tailored Nutrition. As a Seasoned Sports Dietitian, I Specialize in Crafting Personalized Fueling Strategies Aligned with Your Sport and Objectives.
The below services can be provided in person or through telehealth. I also provide online nutrition coaching.
Performance Nutrition
In Order To Perform At Your Best You Need To Fuel At Your Best. Whether It’s Endurance Training, A Specific Sport, Or Someone Who Just Wants To Feel Better At The Gym, Understanding How To Eat For That Specific Situation Can Be Challenging. It’s All About Providing The Body With What It Needs To Accomplish The Goal. I Will Work With You To Develop A Sustainable Fueling Strategy For Your Specific Situation. This Is A Hands On Approach. We Will Dive Into Timing, Amounts, And Types of Food To Eat. Hydration Will Also Be Dialed In As Well As Supplementation .
Body Composition & Weight Management
For those that want to transform their body. I will work with you to change your physique and help you look the way you want and feel better at the same time.
Specific Diet Modifications
Health And Performance Can Be Significantly Altered By What You Are Putting In Your Body. Maybe You Are An Endurance Runner Who Has IBS During A Race. Perhaps You Have Diabetes And It’s Hard To Navigate Life And Workouts. Whatever The Issue. We Will Work Together Get You Feeling And Living At Your Best. I Also Work With Keto And Vegan Diets. Have A Question About A Specific Type Of Diet Please Contact Me.
